Floyo Downtown

FLŌYŌ welcomes students of all levels and delivers a total mind-body workout that renews the mind, body and spirit.

We offer many classes daily including

PowerFlo - The room is heated from 82-85º. Have fun and sweat with your community! Discover the power and freedom to FIND YOUR FLO™. All levels are welcome.

GentleFlo - GentleFlo is appropriate for students who enjoy and desire a slower paced yoga practice. Gentle yoga classes allow the student to flow with gentle postures and stretches designed to increase flexibility, improve joint function and enhance balance

HathaFlo - This class is a uniquely sequenced workshop style class that focuses on detailed alignment building poses to progress to more advanced postures. It also includes meditation, breath, and fluid movement. The room is not heated, although you will work up a sweat!

FloBeats - The room is heated from 82-85 degrees. Have fun and sweat with your community! Discover the power and freedom to FIND YOUR FLO™ with music. All levels are welcome.

SloFlo Restorative - This class will guide you deeply inward as you completely surrender into relaxation. Class begins with a slow flow to warm your body, open your joints and deepen your breath. Restorative yoga postures are then integrated and held for 3 to 5 minutes while being supported by props.

Core - Core is a system of controlled exercises that engage the mind and condition the entire body, with focus on the core. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles.

VinyasaFlo - This class is a powerful and energetic flow where students move fluidly from one pose to the next. This class is not heated, although you will work up a nice sweat!

Jazz Dancing - Learn how to move to the beat with basic dance drills, spins, kicks, and balancing poses.  We will also learn choreographed sequences to music.  Bring your yoga mat for warm up and cool down.  Jazz or ballet shoes recommended.  Let's get jazzy! 

 Cost: $25 | $5 early bird discount if paid the day before

HappyHourFlo - Dance party on your yoga mat! This Power Vinyasa class is sequenced with a musical play list that will leave you feeling energized, inspired and happy!

FloFit -  FloFit allows you time to slow down and deepen each pose. Through fluid transitions and longer holds, you will build endurance to advance your practice and build STRENGTH. *Room is headed 82-85 degrees.

Jazz Dancing - Learn how to move to the beat with basic dance drills, spins, kicks, and balancing poses.  We will also learn choreographed sequences to music.  Bring your yoga mat for warm up and cool down.  Jazz or ballet shoes recommended.  Let's get jazzy! 

YinYo - Yin Yoga is a practice that uses a meditative approach to help regulate the flow of energy in the body by applying pressure along the meridian lines and by applying mild stress to connective tissue, joints, bones, ligaments and fascia. Cost: $25 | $5 early bird discount if paid the day before

So we have classes that will be just right for you and your needs.