Stress Reduction for Seniors Demo

STRESS REDUCTION for SENIORS FREE DEMO CLASS will be offered Tuesday, Dec. 10 from 10:30 am to 12 noon at the Unitarian Universalist Community of Greater Naples, 6340 Napa Woods Way, Naples, 34116. All seniors 55+ are welcome. The class is specifically designed for seniors and will offer gentle stretches (done on or next to a chair), deep relaxation, traditional meditation and practical skills that can help us navigate the stress of daily life. The instructor, Jean Erlbaum, M.S., was trained in Mindfulness-Based Stress Reduction at UMass Medical Center, Worcester, MA and has been teaching since 1972. Pre-registration is required. For more information about the class, please contact Jean at 413-230-1518 or jean.erlbaum@verizon.net.